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Showing results for tags 'klaymateshalf marathon'.
Basically, follow my training plan for the Semi du Cep half marathon on 9 March. Complete Whole42. Photo document all food eaten. No logging. Handstand work every day, including inverted posture work during Monday yoga. Complete mini body weight workouts M-F and Sun. Wear more black. No stats. No badass points. I'm on a mission to unlock prestige class: ninja. A hybrid scout/assassin with sensory skills and strong genjutsu. Whole42 Meal Plan: week 1 brekkie: bacocauli omelette, coffee w/ coconut, green beanslunch 1: tuna salad pepper cups, avocado, brusselslunch 2: mexican meatza cakes, raddicchio, zucchinisupper 1: choco chili n fixinssupper 2: brats, sauerkrat, sauteed shrooms n leeksPWO: beet salad, boiled eggs week 2brekkie: ham egg cups, coffee w/ coconut, sauteed zucchinilunch 1: spicy almond baked sole, bacon brussels sprouts, lunch 2: pulled pork salad w/ avocado and veggsupper 1: beef and eggplant bake, green beanssupper 2: sambal roasted chicken, ghee soaked cabbagePWO: pikant sardines week 3brekkie: brekkie meatloaf cups, scrambled eggs w/ peppers, coffee w/ coconutlunch 1: sardines, mashed cauli, green beanslunch 2: chicken stirfry lettuce wraps w/ cashews, green beanssupper 1: shredded asian chicken cabbage bowl w/ avocadosupper 2: bacon, mushroom, and beef chili, sauteed zucchiniPWO: cashews Repeat for weeks 4-6