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  1. This is the brace I have now. It's not exactly ideal for squats and the like though. Basically I need something with enough support for the knee cap and surrounding tissue and cartilage to help with the creaking of my joints. Creaking means inflammation, which means fluid. It's nothing to do with form; I have arthritic knees and a brace is the best (and safest) way to keep them stabilized. I'm going through way, way too much kinesio tape for my wallet to handle. I'm speaking with my doctor about it today, but does anyone else have creaky knees and can suggest a good brace? Maybe a compression sleeve style?
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