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Hey guys, I was surprised at the amount of people in my life that didn't know why I was looking for a walker to work out with. I found a fold-able one for 10 bucks at the thrift store and it can be used for dips, knee stucks, inverted rows, push ups, squats (throw it on your shoulders), side hurdles, you name it. Here's some youtube links I've found that demonstrate some things. The best part of course being that it's fold-able so it can go under the bed or in the closet. I plan to incorporate it in my normal workouts in addition to push ups for an extra pushing exercise to work that upper bod

There's just something that soothes my soul about using remixed video game music - a decidedly nerdy thing - to drive myself to decidedly un-nerdy things like running miles and doing strength work. It makes me happy. In case you don't know, RisenPhoenix and Cheechoe threw down a gauntlet on me this past challenge: to compete with a team of Nerds in the Spartan Sprint at Fenway Park in Boston. This is an exciting thought to me: getting there means having a job which can handle the load of travel, lodging, and general expenses of going to an awesome city. To say nothing of the training that go