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  1. Terinatum Refocuses Determines & Creates Change I spend a lot of time assuming I know what my muscles need. I do not, however, know much of anything. So I will learn. I managed to find better foods by being curious about the changes in my taste buds since doing away with sugar junk food and some processed foods. Surely I can do that with exercise! I am really down emotionally right now about not being allowed and not being able to do my running. I can't get stuck in this mode. It isn't creating any good change, just reinforcing old doubts and self-hatred. No more! Main Quest:: Redefining My Body 1. Create new workout routine for in Gym and at Home Muscle Inventory via Mobility and Stretching To be written out and posted each week 2. Check Weight of each Exercise and Adjust for Optimal Effectiveness are my primary muscles tightening up enough and are secondary muscles taking too much of the weight? Too heavy - losing muscle instead of gaining strength? How do I mix: Heavy - Low and Light - High weight/reps To be written out and posted each week 3. Posture Correction from Glutes to Neck Neck and back stretching Close grip seated rows Lat pull down - slow release T-bar raises Prone towel pull up, prone cobra, and slow incline pushups Mountain climbers Elevated bridges Leg up, butt raises 4. Foods to Try this Challenge Yams Coconut water Oatmeal At least three more… any ideas? To be written out and posted each week EDIT:: added life goal 5. Spa Treatment once a week do a warmup for some blood flow facial shave dry skin treatment - elbows and knees full flossing foot soak hand soak nails eye drops moist heat on back and neck self massage and/or masterbation good meal plenty of water recovery day
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