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Found 6 results

  1. INTRO 'Olo, you lot! Welcome to my quiet little corner. I am Haniya (pronounced Hun-nee-yah) a Nerdy, Sporty, DND[currently watching Critical Role]loving, Comic book enthusiast with a penchant for arts, Video games, Books, Disney movies, music and Mystery Murder shows [Stranger Things, Sherlock, Killing Eve, The Umbrella Academy and Elementary anyone?] also Neil Gaimann because good omens is a fantastic show and is worth fangirling about. Today I have entered as a ranger to challenge myself. Hopefully, my experiment will help me build my habits and my body. I feel like my
  2. Oh hai guys. I am back. I sort of took off into the abyss and made like an invisible person. Contain yourself. I know this return thrills you. @Ceasefire came back this go, so I am, too. I am going to try at least. I have another half marathon in October, so here we go with training again. Four simple goals: Earth: Earth is a grounding force. I need to keep my core and cardio training up, so once a week I will complete a 30 minute Les Mills BodyCombat track to further my half marathon training. I will also lift heavy things with Les Mi
  3. I recently listened to a great Art of Manliness podcast, in which Chris Duffin described what I think is the best explanation of “core bracing” I’ve heard. I am very interested in learning more about his Kabuki Method. My goal this challenge is – every single time I pick up a weight, I am focusing on my breath, my diaphragm, expanding my obliques, and engaging my lats. Here is how my idea of “bracing” has evolved over time: In the beginning… What is bracing? A few months later… Oh, so you mean suck my belly in? For years after that… Oh, yo
  4. Hey all my warrior buddies! I am excited about this new 4 week business. In the long term, I am training for several strength sports now. I am excited about competing in a large Strongman competition in June at the Naturally Fit games. I am training to do an olympic weightlifting meet in April, and I am planning to do at least a few Highland Games for fun this year as well. Like any good earthbender worth her salt, I need to focus on building strength, lots of nutritious food, and maintaining a focused mind. Earthbenders are most powerful when they are literally well grounded. 1. MUSCLE
  5. Hey all my buddies! My goal this challenge is to continue pushing forward with the good habits I've developed over the last 2 months. Balance strength training with conditioning, good nutrition, and sleep. Boring and simple - but there will be lots of Korra / Avatar pictures! 1. Strength Training Continue workouts, at least 3 hours per week. Can be Stronglifts, Oly lifts, or Strongman movement training. 2. Conditioning Continue workouts, at least 3 hours per week. Can be Crossfit, jogging, rowing, or other met con. 3. Nutrition Continue hitting dem macros - average within 10% ove
  6. A few weeks ago my husband made me watch Legend of Korra with him, and it turns out it is pretty fantastic and I'm super getting into it. She really reminds me of the Buffy. Young and headstrong, fish out of water, one of the few of her kind, has to run around fighting big bads while also finding her own identity. So she is the inspiration for this challenge as I attempt to master the four elements. 1. Earth – Strength and Power Goal: Continue linear progression (5x3) weight training 2x a week, plus Strongman Saturdays 2. Air – Cardiovascular Endurance Goal: Jog/run a total of 6
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