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Nutrition for Morning Workouts
supersprout posted a topic in NutritionHello all! I wake up at 5:00 AM, throw on clothes while half asleep, and 10 minutes after my alarm goes off I am warming up for my workout. Since I am beginning a new program to get me to a 10K (currently run over 3 miles/5K every other morning), I would like to know if anyone can recommend some nutrition tips for morning workouts. My New Years Resolution is to stop eating 2-3 hours before bed, I have done very well so far. Boredom eating is a problem of mine. Having said that, I have noticed that my workouts are suffering a little because basically I am hungry. Any ideas?????