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Found 6 results

  1. The first challenge this year was all about building good habits as the foundation for my change. This challenge is all about momentum. What I realized is that I have a good plan but need some luck (avoid getting a cold) and a bit more disciplin (no cheating). I will keep this simple, but not to easy, so I will stay with my goals from the last challenge. Goals: Cleaned up eating / LCHF, paleo - minimize intake of sugar and starches (every day during this challenge)Drink water - drink recommended amount of water (every day during this challenge)Exercise - outdoors or at the gym (3x week d
  2. This time the focus will be on building good habits as it is the foundation for my change. I will keep this simple, but not to easy. Goals Cleaned up eating / LCHF, paleo - minimize intake of sugar and starches (every day during this challenge)Drink water - drink recommended amount of water (every day during this challenge)Exercise - outdoors or at the gym (3x week during this challenge)Why? This is to (1) get back on track (weight, BF% etc) and (2) build habits for more challenging goals (e.g. strength goals etc). Good luck to all Rangers out there!
  3. Hello group, I joined Nerd Fitness about 8 months ago but haven't been active in the community but joining it really did help motivate me to get back into shape. I started a new job about 3 months ago and my activity level has dropped dramatically. I'm back on my diet and exercise routine. So I'm going to describe my diet to you which is essentially a High Fat, moderate protein, low carb diet. This is what has worked for me in the past and helped me get from 200 lbs to 170 lbs. I'm now back up to 175 to 180 and with a winter cruise coming up I'd really like to see my abs again. So here
  4. Hey there. Getting a late start on this, since it only popped up on my radar this morning. Excuse my scrambling. Name: Naniwatt. Pleasure to meet you. Level: Goose Egg. Race: Half Dwarf. Down to earth, stubborn, bit of a gut, rather friendly. No beard though. Class: Ultimately, Body of an Assassin; Mind of a Druid. Height: 5' 6" / 1.67m (Did I do that one right?) Weight: 215lb / 98kg Ultimate/Main Quest "It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.†― Socrates Six Week Quest I'm here to improve my stamina, which right now is
  5. Over the last two months or so I have been a bit slack with my diet and have put on a bit of weight - I've gone from 85-86kg to 88-89kg (187-189lb to 194-196lb. I don't have a problem with this as I am aiming to compete as a 94kg (207lb) class weightlifter and it has mostly been muscle off the back of my recent squat program, Seriously, my thighs and ass have EXPLODED. This saw my squat 1RM go from 165kg to 180kg. Bodyfat % has remained about the same. However, given that I got pretty slack with the diet through attempting to follow the carb backloading profile and used it as an excuse to ch
  6. Are there any rebels out there who want to chat about keto diets? Either regular low carb high fat (LCHF), or cyclical ketogenic diets? Earlier this year I was doing a moderate ketogenic diet (about 40-50 net carbs, paleo + dairy and fairly high in veggies), and lost about 15 pounds, without a lot of effort or suffering. In fact it worked a little too well... I ended it after I came down with salmonella, felt really weak and I needed the carbs back to recover. After a few months of my weight staying relatively steady on a higher carb paleo diet, I went a little food & cocktail crazy o
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