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  1. PREVIOUSLY ON AS THE FRELJORD TURNS… A harsh winter has once again settled upon the Freljord. Ashe, leader of the Avarosan tribe, must set out to battle to protect her people from the dangers that lurk in the frostbitten valleys. With the ancient queen Avarosa’s enchanted bow made of crystalline ice, Ashe sets out to protect her people and unite the Freljord, once and for all. In this challenge, Ashe’s in-game abilities will be unlocked as achievements are met. Ashe must also battle her way through the enemy turrets, which are stronger as she edges closer to the opposing base. At the end of the challenge, if all moves are unlocked and all turrets are defeated, Ashe will be fully equipped and ready to do battle with the Nexus within the enemy base. Will victory be forged, or will defeat come to the Frost Archer?... 1. Faster than my arrow? I think not. a. Half Marathon Training b. 5 points per week – 20 points total c. Enchanted Crystal Arrow – Achieved by two consecutive weeks of all 5 half marathon training workouts 2. No, really, put that apple on your head... a. Log Daily and HONESTLY on MyFitnessPal b. 7 points per week - 28 points total c. Unlocks Ranger’s Focus – Achieved by logging two consecutive weeks of food on MyFitnessPal 3. Avarosa guide me. a. 6,000 steps a day b. 7 points per week - 28 points total c. Unlocks Volley – unlocked by achieving 15 total days of meeting 6,000 steps 4. For the Freljord! a. Use standing desk for 1 hour a day b. 5 point per week – 25 points total c. Unlocks Hawkshot – Achieved by completing 10 days of standing 5. No One Escapes My Aim a. Clean something. Literally anything in the house. Just... do something already. b. 1 points per week – 5 points total c. Unlocks Frost Shot – Achieved by cleaning for three weeks in a row.
  2. In this challenge, Ashe (me!) will take on each lane and the jungle to complete her quest. Ashe must also battle her way through the enemy turrets, which are stronger as she edges closer to the opposing base. At the end of the challenge, if all lanes are cleared and all turrets are defeated, Ashe will do battle with the Nexus within the enemy base. Once a week, Ashe will also be GANKED by a random champion. A random roll of the die will add Ashe’s weekly side quest which you can check out HERE. Completing each gank successfully will unlock one of Ashe’s in-game abilities to contribute to her strength in the final battle at the enemy Nexus. AND LAST, we’re starting with a Zero Week cause I’m too antsy! Week zero will unlock Ashe’s in-game moves, which will naturally help her defeat more turrets and the Nexsus in that they are just necessary training Will victory be forged, or will defeat come to the Frost Archer?... 1. Faster than my arrow? I think not. a. PIIT28 Round 2 b. 4 points per week – 20 points total c. TOP LANE - Cleared by 2 consecutive weeks of all 4 PIIT28 workouts 2. No, really, put that apple on your head... a. Log Daily and HONESTLY on MyFitnessPal/Instagram b. 7 points per week - 35 points total c. MID LANE – Cleared by logging 3 consecutive weeks of food on MyFitnessPal/Instagram 3. Avarosa guide me. a. Heart Rate Training Runs b. 2 points per week - 10 points total c. BOTTOM LANE – Cleared by achieving 6 heart rate training runs 4. For the Freljord! a. Desk Stretches 2x Per Day b. 10 points per week – points total 50 c. JUNGLE – Cleared by completing two consecutive weeks of 2x per day 5. Take a good look; it’s the last you’ll get. a. Survive the Ganks b. 1 point per week – 5 points total c. GANK’D – Cleared by completing each surprise attack
  3. So I ran a search on the whole forum and didn't find a single mention of League of Legends. In a massive group of nerds, I find this a bit surprising. Does anyone play?
  4. A harsh winter has settled upon the Freljord. Ashe, leader of the Avarosan tribe, must set out to battle to protect her people from the dangers that lurk in the frostbitten valleys. With the ancient queen Avarosa’s enchanted bow made of crystalline ice, Ashe sets out to protect her people and unite the Freljord, once and for all. In this challenge, Ashe’s in-game abilities will be unlocked as achievements are met. Ashe must also battle her way through the enemy turrets, which are stronger as she edges closer to the opposing base. At the end of the challenge, if all moves are unlocked and all turrets are defeated, Ashe will be fully equipped and ready to do battle with the Nexus within the enemy base. Will victory be forged, or will defeat come to the Frost Archer?... MAIN QUEST: Faster than my arrow? I think not. - Half Marathon Training This is my overarching goal of completing a half marathon this year. Training is a 5 day a week plan, with two rest days, three varied distance runs, a cross training day, and a strength day each week. Each of the days I complete one of the 5 weekly workouts will count toward progress on this goal. Unlocks Enchanted Crystal Arrow - – Achieved by two consecutive weeks of all 5 half marathon training workouts 5 points per week – 20 points total (19/20) GOAL 1 No, really, put that apple on your head... - Food Journaling Log Daily and HONESTLY on YouFood/MyFitnessPal. I'd like to track in both, as it has been apparent in the last two weeks that I might be unintentionally under-eating. I have gained 9 pounds with eating less and working out more, and after some dissection of patterns, I believe I may have my goals set too low. I'll be pushing for a 1800 calorie a day goal, but just habitually logging will be what will count toward progress on this goal. Unlocks Ranger’s Focus – Achieved by logging two consecutive weeks of food on YouFood/MyFitnessPal 7 points per week - 28 points total (27/28) GOAL 2 Avarosa guide me. - 6,000 steps a day I need to move more... Working this desk job, I rarely make my 3000 steps if I don't do some kind of intentional movement. I am striving to get some daily intentional movement in to get that stagnation in the office broken up a bit, and to increase my health. Every day I reach at least 6,000 steps will count toward progress on this goal. 7 points per week - 28 points total Unlocks Volley – unlocked by achieving 15 days of meeting 6,000 steps (18/28) GOAL 3 For the Freljord! - Declutter My sanity is being tested. And it often distracts me from working out or getting my fitness time in because I feel like I should be cleaning instead... and then I get overwhelmed and do neither. In this challenge, my goal will be to spend at least one day working on decluttering the bedroom closet, which is so jammed with crap that it's spilling out on the floor. Most of it is just junk that's accumulated. If I spend at least one day cleaning and decluttering the closet, it will count toward progress on this goal. Unlocks Hawkshot – Achieved by completing bedroom closet declutter project 1 point per week – 4 points total (3/4) GOAL 4 No One Escapes My Aim - Be a better friend I am not great at reciprocating the awesome friendship and support felt around here on Nerd Fitness. Not because I don't like people... It's cause I love so many of you. I just get overwhelmed tracking me and other people at the same time. The problem with this -- you inspire me SO MUCH. It may not seem like a fitness goal, but it is. That inspiration keeps me motivated and on track, and so my goal is to check in on 3 people per week. Unlocks Frost Shot – Achieved by 3 consecutive weeks of being a good friend and checking in on three folks 3 points per week – 12 points total (12/12) TOTAL POINTS 23 points per week - 92 points total Abilities :: The Armory Frost Shot – Status: UNLOCKED! Volley – Status: UNLOCKED! Hawkshot – Status: Locked Ranger’s Focus – Status: UNLOCKED! Enchanted Crystal Arrow – Status: UNLOCKED! The Battlefield :: Summoner’s Rift Turret One: Week 1 completed with 75% success rate (18 points or more) Turret One Health: 3/23 - DEFEATED Turret Two: Week 2 completed with 75% success rate (18 points or more) Turret Two Health: 2/23 - DEFEATED Turret Three: Week 3 completed with 80% success rate (19 points or more) Turret Three Health: 2/23 - DEFEATED Enemy Inhibitor: Week 4 completed with 85% success rate (20 points or more) Turret Three Health: 5/23 Defeat the Enemy Base: All abilities unlocked and total challenge completed with a 80% success rate (73 points) Enemy Base Health: 30/92
  5. Hi all! I'm just joining this group to find individuals with mutual interest in the game League of Legends, that can kick butt in life.. AND IN GAME! I've been playing for a couple years on and off, and am a great marksmen. Any takers willing to accept the challenge to support each other to stay fit, and roll some lanes together?
  6. Main Quest: COLOR RUN in Sept with my team (Might try to do one in August if I can get a buddy) Side Quests: Complete Zombie Run's 5k program (starting this week)Complete 6 weeks (hopefully go for full 10) of Bodyweight Training App's program at beginner levelGo on a hike/walk adventure weeklyMOTIVATION: I want to have the stamina and the energy to live my life not just survive it. I've always been self conscious because even though I have been of average size my face has always been chubby. I really want to tone up and gain some muscle to bump up my confidence and hopefully it will help me stop being so shy. I have a certain cosplay that I have purposefully not finished because I'm scared to wear it but THIS IS THE YEAR. The end of the month I will wear the damn thing, I know I can get myself there! This is the dress, Life Quest: Complete my online course with at least 90%
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