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Showing results for tags 'lean gain'.
Yay, time for another challenge. I've been busy getting contracts for music stuff, and this is great news! Trying to lean up going into this summer was challenging. I'm convinced that it is nearly impossible to trim off fat while simultaneously nursing injuries. My body feels pretty unstable overall and it has been exceptionally easy to pull things by accident. So, I'm going to be gaining lean bodymass and trying to build back. I'll start cutting again around February. Plan: 3,000kcal per day. 200g protein, 200g carbs, and whatever else the fat is. Probably 150g or so. I'm going to try to eat clean as much as possible and most of my carb sources will come from fruit earlier in the day. I will try to have extra carbs in the morning as well as pre / post workout. The idea is to 'clean bulk' so I have less work in the summer. Lifting wise, I'm discovering that balls to the wall = injuries. I'm finding that dialing back the intensity 5 - 10% and nailing nutrition = gains. Not going to set any other goals right now, not publically at least. Although, I need to sleep more!