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Topic Title: Snickie Builds a Solids Foundation Topics: Challenge requirements (Major and Minor Goals), Reward System, Commentary Spreadsheet CHALLENGE REQUIREMENTS Major Practice clarinet. Average 40 minutes a day every other day. Concentration on Cavallini Caprice 1 and Hommage a J. S. Bach by Bela Kovacs Scales to rebuild my finger prowess Clarinet in boat pose is always encouraged Follow a set study schedule for Solid Mechanics. For each chapter, in the following order: Jeff Hanson videos Pearson homework and book example problems Lecture videos Practice problems Get solid, using the 22-minute math alarm timer UTR Leg Day Bulgarian split squats with back foot on a footstool. Start 30. Goblet squats with 10 lb dumbbell. Start 30. MWF Triple P Day Pull: inverted rows on my dad's walker, straight legs. Math 1-6 Start 25 Push: diamond pushups on bathroom counter Math 7-12 Start 30 Planks: front and side, bonus for boat Math 13-18 Start 60 S Rest Day Brush my teeth every night sometime after dinner Minor Read my Bible Or otherwise do the homework for the Bible study sessions Finish Dune Start Dune Messiah Write for Flash Fiction Month (July only) Do some crochet (on an existing project only OR start and finish a project in one session) Do literally anything outside Other Eat three meals a day. Do meal planning (minimum 4 dinners and 2 lunches) so I know what to cook and how much to buy. Week 5 of the challenge, I will record myself (video and audio) playing Hommage a J.S. Bach and forward to my guy-I'm-dating-and-has-video-making-experience to edit into a parody Twosetviolin esque video full of memes. General adulting stuff. REWARD SYSTEM Daily Rewards: ~30 minutes of Animal Crossing in the morning For daily town maintenance only - digging up fossils/gyroids, watering flowers, hitting money rock, shaking fruit trees, accounting for visitors, visiting already-awake villagers For brushing and flossing my teeth the night before Animal Crossing in the afternoon/evening Everything I didn't do in the morning For clarinet daily minutes average over 20 For having practiced that day For being on schedule with Solid Mechanics coursework For making progress on at least two of the minor goals There will be no time travel. Midterm Reward Advance my campaign on Heroes of Might & Magic 3 For following the study schedule and earning an A on the next Solid Mechanics test, to be redeemed on the Friday immediately following. Test 3 falls during week zero of the next challenge cycle. This will apply to that as well. The order on the spreadsheet corresponds to how I would like to have my daily schedule set up using these element. Of course, the likelihood of me actually following it is pretty low, but it's a model. COMMENTARY I got a 76% on the first Solid Mechanics test and was literally told by my dad that that was below expectations, which in his mind is equivalent to unacceptable, like I didn't already know that. I'm not Asian and my work ethic definitely isn't (stereotypically) but my academic expectations are. The average was a 44%. The high was 92% and the low was 8%. I happen to know the professor will drop the lowest test grade and may also apply a generous curve. That said, I need this 76 to be the test that is dropped. I can't afford to not have straight A's anymore, and not because of what my dad said. The better I do in classes, the more money people will throw at me to help me finish the degree. Leg Day might get moved from Sunday to Saturday now that I'm working Saturdays again. Saturdays are slow so as long as patients don't bring their families I can do all the squats I want and just use stacks of charts instead of a dumbbell lol.
1. Lower-body emphasis in strength training: 3-4 days/week 2. Stability and mobility work from Wild Geese Fitness: Daily 3. PCC-inspired recovery days (20 minutes animal flows, rolling, stretches): 2+ times/week 4. Read (For pleasure and edX class): Minimum 10 minutes/day