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  1. Hi everyone! If I go up two or three flights of stairs in a day (even if not all at once), I'm in pretty bad pain for several days afterwards. My doctor also explicitly told me that I am in "maintenance mode" and that I should never jog, run, or jump again for the rest of my life, despite being 28 years old when I was told that. And I want to fix that, so I'd appreciate any help you can give! So the goals of my workout routine are: 1) Build leg strength in general 2) Build hamstring and quad strength in particular 3) Stretch my legs and improve flexibility 4) The more typical goal of "Ge
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