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EVERYTHING IS AWESOME! While preparing for her first OCR, Lightning began to search for the perfect combo of diet, lifting, and endurance that would help her reach a new level of badass/awesome. After paying attention to all of the amazing people around here Lightning realized that the book/website on "How to Be Awesome" was right under her nose the whole time! Nerd Fitness Academy has it all there for her, she just needs to follow it. Let's crack open the pages and see what the guidebook has to say... Step 1... Breathe For this I will be using the NF Mindset portion of the academy. I will complete one mindset module each week. I will also enjoy 1 hour of quiet time each week (meditation, reading, drawing, etc). Step 3... Exercise I will follow the NF Academy's body weight exercises 3x a week. I'm currently at Level 4. I will walk 9 miles a week. I will also complete two of the Assassin modules: 25 box jumps and a 10 second wall handstand Step 9...Eat a complete breakfast (with all the special people in your life) I will track breakfast (actually all my meals) and share the info with my MFP friends. I will also follow NF Nutrition level 4 which is no grains for 10 out of 14 days. When I complete this goal will go up to level 5. also.... Obey all traffic signs (continue driving lessons with my daughter 3x a week) Drink overpriced coffee (1 cup of coffee a day, 3 cups of water a day or 21 in a week) And last but not least- Everything is Awesome when your part of a team (missed my Assassins and can't wait to join in the new Mini!) EDIT: forgot to continue with the Gratitude List from my last challenge. So I'm adding it in here. Not going as far as this, but I do want to focus on the positive things in my life. UniKitty List of Positivity: Find something happy to post about with every update.