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Found 4 results

  1. Hey everyone, I'm not exactly new to fitness, but I am in need of some help. I've been doing the same workout program for a year now and I feel like I need something new and perhaps a little more challenging. Turbo Fire has been my jam and I absolutely love it. I've also incorporated the PiYo workouts in there on and off. Now, I feel like I'm not really losing anything else, just maintaining what I've accomplished so far. Right now, I'm mostly looking to tone up/lean out a bit. Maybe lose around 10-15 more pounds. According to the BMI, for my height (5'2"), I should weigh around 127. Unfortunately, haha, I'm around 140. Anyway, back on point --- I was looking into Les Mills Combat and was wondering if anyone has tried both programs and can give me sort of a comparison of both? I really enjoy workouts that have a lot of kickboxing and/or martial arts mixed in. I haven't found anything like that yet, but saw a few videos on youtube of Combat and thought it seemed as though it offers both of those things. I'm not picky, although, I tried T25 and absolutely hated it. Not sure why, I just... Hated it. If anyone had any other workout program suggestions, I'd be more than happy to hear them. Thanks in advance.
  2. Into every generation a slayer is born: one girl in all the world, a chosen one. She alone will wield the strength and skill to fight the vampires, demons, and the forces of darkness; to stop the spread of their evil and the swell of their number. She is the Slayer. I am starting this battle log after reading an article that is really hitting home for me right now. It’s called The After Myth and as I approach my goal weight, I now fully understand… there is no after. There is… No after. None. At 146 pounds I am still unhappy with my body most days. I don’t like what I see. The days I do like myself are starting to grow, which is good… but I had this idea in my head 30 pounds ago that a number would spontaneously make me start loving myself again. Nope. There is still so much more to work on. A number is just a thing. It isn’t value or self-acceptance. It isn’t going to get me a job or make me win or lose friends. It isn’t going to tell anyone any more about me than a fleeting glance would. What I need to work on now is ME. I am cookie dough, hear me roar. With the tools I have gained in the last year, it’s time to work on becoming cookies.
  3. ...You see what I did there? With the title? And the theme...? I think I deserve a pat on the back. Go ahead. Pat me. For this challenge, I return to the Rangers, simply because my focus isn’t solely on martial arts this go. I have a bit of variety planned, and the Rangers were who I started with, and where my heart belongs <3 MAIN QUEST Boost my personal confidence and build muscles while reducing my daily stress levels to encourage a healthy overall change to my health and mind. Goal 1 Complete 3 Les Mills COMBAT workouts a week. The hubs and I will workout together 3 days a week with COMBAT. I will focus on my form, particularly with my kicks, where I continue to struggle. Goal 2 Track daily for 6 weeks in My Fitness Pal. I will log in every day and log what I eat to the best of my ability, working toward increasing my protein intake and reducing my carb intake. Goal 3 Complete 3 Les Mills PUMP workouts a week. This is where it gets hard. I have to be a self-motivator again, as I will be doing PUMP on my own three days a week. It so much easier when the hubs comes home and says “LET’S DO THIS!†than when I come home and say “Oooh, yay!! Couch!†SIDE QUESTS Life I need to find things to keep my ass off the couch as winter approaches. Because… Winter Is Coming. I have a few tasks I want to complete as life goals in this quest – I want to go through my closet and remove what I don’t wear and donate it. I want to reorganize the kitchen cupboards. I want to do a basic cleaning of my house every Sunday. If those three things are accomplished in these six weeks, my life side quest will be complete. Fitness I’ve got PUMP and COMBAT covered, but I want to also work on Hoop Dance more than just the one day a week I attend class. My goal will be simple. To have ONE additional day a week that I take the time to practice what we learned in class each week. This might get hard, since I have low ceilings and it is getting cold outside, but I will do my best to at least practice turns and isolations. MOTIVATION My motivation… is me. It sounds odd, but I started losing my confidence in myself in the last month or two. It was going so well. I was losing weight, building muscle and I felt awesome! But it was important for me, I think, to realize that those things didn’t make me a better or worse person. Having gusto and determination and a good heart filled with positive energy do… and I build all of that up through working on my physical self to that I can vibrate that on a more – dare I say – spiritual level. My motivation is believing in myself. That I can, and I WILL, do what I put my mind to.
  4. Hello, Monks. This long time Ranger is reassessing and taking on more of a martial arts goal set, so I come to you as a first timer. Pretty nifty, right? I think so. Main Goal: Complete Les Mills COMBAT and take the steps toward joining my husband at his MMA gym. MOTIVATION: Tell me more good stuff about me! Realizing that one bad day isn’t going to suddenly destroy all my progress, or that one unmotivated workout is still better than not working out at all will be key. I need to take that negative ‘you can’t do this’ mentality and kick it out of my life. Fitness and health is very much a mental game as well as a physical. I am human. I have only one life. I need to make the most of it while I am here to enjoy it. He'll join us after he wins the duel. Goal Three: Les Mills COMBAT 5 days a week. The primary reason I’ve switched to a monk class this challenge is because of COMBAT. I am loving the stress relief, the discipline in the mind and body… I am suddenly not nearly as afraid of going to Warrior’s Cove with my husband. I want to. I want to work the bags and get in there. My confidence will only grow if I keep up with the in home workouts so I don’t feel so lost in class. Plus… this program is makin’ my body look like and shiny. Who doesn’t love great legs, killer shoulders, and the start of abs? (1 point for each workout, 30 points possible) …And there's some kind of hot cheese over there. Goal One: Stay within caloric goals for 6 out of 7 days a week. This has been tough for me lately. We’ve been a bit indulgent, but the 3-Day Refresh helped me figure out meal spacing and sizing in a way I think I can maintain without feeling deprived. This challenge will test that. (1 point for each successful day, 36 points possible) Yes, sir, Cap'n Tight-Pants. Goal Two: PiYo Once a Week. Let’s unwind so those pants ain’t so tight. PiYo is a yoga, Pilates, strength, stretching hybrid type program. I love yoga and need it quite a bit to keep my muscles from being to wonky after all that punching and kicking. If I can’t get I a PiYo, I’ll accept attending my friend’s yoga class! (1 point for each workout, 6 points possible) Don't ride in anything with a Capissen 38 engine. They fall right out of the sky. Life Quest: Finish the "Craft Room" The craft room has been the bane of my existence, like I am certain the Capissen 38 is for any ship mechanic. It's just a junk room. My life quest will be to work on cleaning this room to convert it to a craft room/workout room as I had originally planned to do... when we moved in two years ago Personal Assessment Scoring Weekly Grading: 11-12 A 10 B 9 C 8 D 0-7 F Week One: 11 points (A) Week Two: 11 points (A) Overall Challenge Grade: 62-69 A 55-61 B 48-60 C 41-47 D 0-40 F
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