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(A) New territorials: This means new running trails and to have the stamina for them. * 3 runs a week increasing the weekly km range by 10% * Being able to run at the end 1.5 h easily (B) Improving strength: The last round was too ambitious and maybe more strength will come with babysteps. 150 Burpees 400 Situps 400 Squats (C) Resisting the cake and learn new things: Since it worked really nicely last challenge, I continue with these quests and add something new. Starting the day with a good balanced breakfast: low-fat greek joghurt, mü
Preamble: A small participation in the split race of the vienna marathon over 5.8 km at the 10th of April. Since I have been quite lazy with running during winter (brrr...the temperature) and then been constantly either sick or too busy, I need to level-up my endurance quickly. From 29.3 to 4.4 I am doing a run every day for at least 30 min. Missions (A) Discovering the farer woods: Become faster and obtain an higher endurance by going 3 times a week for a run in the morning. And if I am way to tired for a run, then let it be a 30 min walk in the park.