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(A) New territorials: This means new running trails and to have the stamina for them. * 3 runs a week increasing the weekly km range by 10% * Being able to run at the end 1.5 h easily (B) Improving strength: The last round was too ambitious and maybe more strength will come with babysteps. 150 Burpees 400 Situps 400 Squats (C) Resisting the cake and learn new things: Since it worked really nicely last challenge, I continue with these quests and add something new. Starting the day with a good balanced breakfast: low-fat greek joghurt, müsli and fruits. The cake during weekdays will be exchanged for some snack vegetables. And spend 60 mins/week repeating French in preparation for the stay in France (D) See the sun rise: Get up as soon as the alarm bell rings (8 a.m.) and do not snooze until it is too late. (And this adds a couple of new running/strength exercising slots) Main Quests to run easily 10k and more ...(yes, I do see you - 21k runs...) and lose 6-7 kg so that i can compete with the deers.

Preamble: A small participation in the split race of the vienna marathon over 5.8 km at the 10th of April. Since I have been quite lazy with running during winter (brrr...the temperature) and then been constantly either sick or too busy, I need to level-up my endurance quickly. From 29.3 to 4.4 I am doing a run every day for at least 30 min. Missions (A) Discovering the farer woods: Become faster and obtain an higher endurance by going 3 times a week for a run in the morning. And if I am way to tired for a run, then let it be a 30 min walk in the park. (B) Improving strength: At the end of this month, I will have done 350 Burpees 700 Situps 700 Squats (C) Resisting the cake I do quite well in preparing food for myself and my diet includes not too much fast food or quick eats on the way. Lunch will be prepared at home 3times a week. In case of a lack of stored food in the village, it will be replaced by a magical filling powder Starting the day with a good balanced breakfast: low-fat greek joghurt, müsli and fruits. The cake during weekdays will be exchanged for some snack vegetables. (D) Becoming one with the woods and leave the digital world for one evening. No internet, chatting or other ways of online distractiction for one evening a week at home. Main Quest to run easily 10k with an hunger for more....(yes, I do see you - 21k runs...) and lose 6-7 kg so that i can compete with the deers. But all this efforts should be rewarded at the end: new sport pants and if the missions are finalized at 95% (the cake, the cake, the never ending temptation...) along with a new shirt.