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Showing results for tags 'lessons'.
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This will be the second time that I've re-spawned here. I'm not really upset about it. In fact, I'm quite excited. There's almost no better feeling that a fresh, clean start. I've struggled for the past six to seven years to get this right, but I've finally come to truly realize and accept that "right" and "perfect" don't matter, only what works for me. I have a tendency to do too many things at once, big or small. I stretch myself too thin, keeping up with so many places where I've set goals. I forget what those goals are very easily. I lose sight of my commitments, and therefore forget myself and my value. It's hard to make changes when you can't remember what you're changing and why. I'm here not to let go of all that, those things that I've learned do not work for me. My past threads are just that, like old tactics and beliefs, things better left in the past. I'm starting from the ground up, here and now, with what I know works best for me. Slow, steady, and simple. So, Let's Henshin!
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After working out every other day for the last two months, combined with the paleo diet, working towards that first pull-up was my #1 target. Today I decided to try it; slowly but steadily I managed to pull me and my 91 kg's of meat up towards the ceiling. Made me feel proud of myself! Then I just tried some more; I got to three. Woot! - By the way, I now believe more than ever in paleo eating. Last year I started eating paleo, but after some months I began eating grains again. Quickly I began feeling more tired, some days I couldn't make it til the evening without taking a nap. When I finally connected the dots I decided to start eating paleo again. I made some mistakes at first but I learned from it. I also started working out, promising myself an iPod classic after 40 workouts. I'm now at number 28 and I've never felt (and looked) better. My abs are (slowly) becoming visible, my shoulders are more defined, my back is more muscular, my breast has less fat. It is totally awesome. I didn't lose a lot of weight, but I think I'm replacing fat with (heavier) muscles. Yesterday I was at a party and noticed I was getting a lot of attention from girls. That was an incredible payoff for all the hard work, and a huge confidence boost. So good luck to everyone starting on their quest to becoming awesome: focus on your habits, eat healthy (paleo!!!) and do some serious strength training. Rely on yourself, because you alone are responsible. When I realized that everything changed. You will get there!