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"The journey of a thousand miles begins beneath one's feet."--Lao-tzu Copied and pasted from my intro post-- Goal: To have a BMI of 24.9 or less (136 lbs or less) by December 31, 2015 To do this, I will 1. Eat no more than 24 g of added sugar (none from HFCS) daily, 2. Eat only between the hours of 8 a.m. and 8 p.m., and 3. Spend at least 60 minutes being active every day. This can be formal exercise, walking, yard work, house work, or active play with the kids. To log my progress, I will take monthly photos, frontal and side views, both clothed and in underwear, and I will w
Hey guys, Thiefzer0 here. I've lurked a while, and always take time to read Steves awesome e-mails/blog posts. Thought I would get on board with this challenge! First off, some about myself. I started trying to lose some weight back in Jan/Feb as yet another new years resolution except this year I found myself about 40+ lb. heavier than my ideal weight and I'd begun to really FEEL it. You guys know what I mean right? That feeling where you have noticably less energy, can't even WALK a flight of stairs without being winded, just a general feeling of being slothly and unwieldly (if thos