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Inspired by @sbacon82, this thread is for us Dads fighting the good fight of fitness, life improvement, and the ongoing challenge of parenting. BEASTDADS ASSEMBLE!!!

1st 4 Week Challenge Hello fellow Rebels, Royal Rebel here. I know that if I make this too complicated I will find a way to back out in the middle of it. So I've decided to keep it simple this time around. I'm hoping that with one completed challenge under my belt, I will have built up enough momentum to slowly start conquering my bigger goals. So here goes: Diet: Eat a vegetable with one meal a day (I hate vegetables!...But I WILL learn to like them) NO SODA (this won't be to hard. I already don't drink much of it, but I would like to complete weed it out from my diet) Replace 5 meals a week with a salad Fitness: Follow the muffintopless bikini body program and on listed rest days do at least interval training on the treadmill Level Up Your Life: Study a minimum of 1 hour a day (I'm in the middle of my second semester of community college) Start to keep track of my daily spending habits and create a budget (any progress in this will count) LET'S DO THIS !!!

I created this squad in the accountabilibuddies spreadsheet for people that are doing their 1st 6 week challenge and are planning to go towards the Assassins guild. Looking for people that are into: Bodyweight workoutsCardioTechy stuff Would love to find other people that are in the Missouri/Kansas region. We already have a few members, looking for a few more. LET'S DO THIS1

Hi all, I'm Beki, I'm new & I'm flabby. I've managed to start the beginner strength training workout - keeping it realistic at 1 cycle this week so as to not overdo it. Baby steps onto the bus, Bob... I'm researching the Paleo, as I think it would be very good for me (my body doesn't seem to like sugar anyway), but that's going to be step 2, as I'm no cook & need to get my head around it. But soon... Anyway, looking forward to the journey - cuz those "before" pics I took yesterday aren't pretty! , Beki

So here I am, 81 kilos (178 pounds) and being 180 cm tall (5 foot 9). I am tired of stating my goal weight and rather focussing on the amount of weight I have to lose, I will not touch the scale for 6 weeks!! I want to focus more on what I can do, rather than just weight loss for at least 6 weeks- liberating! My goals are as follows: - Complete two astanga yoga classes a week for 6 weeks - Intermittently fast for 24 hours by the end of 6 weeks - Sprint 4 shuttles of 100m once a week, for 6 weeks - Initiate contact with one person that I do not know each day for 6 weeks How I plan to achieve these goals: - I have already bought yoga concession cards for a place not far from my home, so there will be minimal room for excuses not to go - I will skip one meal one day during the week for the first and second week, two meals for the third and fourth week, three meals for the fifth and sixth week - I will walk to the park which is 5 minutes from my house and perform sprints in the morning while it's cold enough not to overheat - I will either talk to greet people when walking past, strike up conversations while waiting for public transport, chat away to supermarket cashiers, talk to people in the elevator of the building I live in, and chatting to people in lecture theatres at university, among other things. So that's me