Search the Community

I know I'm a few days late to the party, but I am excited to say that I have entered my first competition. Its called "Strongest Mountaineer" and is on August 28. Its a small thing held by my school and the events are as many GOOD reps at the following body weight percentages. Squat: 115% (280) Bench: 100% (245) Deadlift: 135% (330) Farmers walk(timed): 75% (185) I am hoping to drop some extra weight by then, so maybe those numbers will change. Now I know y'all are thinking, "WVUengineer, you never told us how you finished up the last challenge". Well let me tell you how. I did keep a record of every workout I did (+1 WIS +2 STR) and I did get outside every day(+2 CON +1 STA, I did not check my body fat once a week, I did take a month progress picture though Front View progress pic (right is before, left is progress) Side View progress pic I did not complete every academy module, I did do a few of them though I did not study for grad school, I did do relevant work though This challenge is going to focus on preparing for this competition, even though I am going on a vacation with my family and may not have access to a gym, as well as preparing for the start of grad school. The specific challenge goals will follow in the next post once I leave my office