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Showing results for tags 'life adjustment'.
Finally, finally, finallyyyyy..... I am back on the forums for good this time!! HOO BOY HOWDY TL;DR - hi friends, I’m Shaar, longtime forum member, local bard (and occasional time-mage), and CAPS LOCK CRUSADER, that’s been wayward for a few years due to the Chaos Rodeo that is Life. [a little more details under spoiler tag to avoid wall of text] Cue to today where I’m admittedly struggling a little! My job has been exhausting and overwhelming for me after everything I’ve been through, and I get very tired during the week very quickly - it’s affecting my fitness and gym schedule too. Heck I even finally bought myself a bicycle three weeks ago but haven’t had the time or energy to take it out yet, and that makes me REAL SAD. So I met with my supervisors recently and was very honest and open with them, and I’ve been given the blessing to drop down to part time work - three days a week. I’m super grateful for this because financially we are in a very privileged place where I can make this decision to step back and slow my life down again. It’s also HARD for me (i am a proud little shit) but lately I’ve been slowly able to come to the realization that... I’m not young anymore shaar you dingdong! Past Me coulda maybe done all this shit and kept on trucking but I’m not Past Me anymore, I’m not 25 or 35 anymore, I’m 42. And it’s time to start ACTING LIKE IT. This challenge is all about adjusting to my new schedule, re-learning how to slow down, and be able to start taking better care of myself. I’m getting older and need to get comfortable with settling into a different chapter of my life - and being okay with not being all FULL SPEED AHEAD all the time! Each week I’d like to post a checklist of my goals for the week and keep this thread updated with HOW THE HECK I’M DOING, even if I’m hardcore failing, ‘cause that’s ok too. (And also part of the process.) My main goals are to get settled into a comfortable - and sustainable - gym schedule. I love lifting weights but it’s become increasingly hard on my body lately. Whether that has to do with my schedule being so jam packed or just me getting older remains to be seen, BUT I need to work with the concept of not pushing myself to my limits all the time, but keeping it more real. I have a BICYCLE now so hopefully take that out for a few spins before it gets too cold here toooo~ I NEED to add more mobility and yoga into my life. I feel like an old oak tree a lot and I’m going to be able to have the time lately to take more care of myself. Yoga, foam rolling, even just laying on my acupressure mat for 20 minutes, anything that will help my recovery!! Keep drinking water, keep eating generally balanced meals, keep the drinking ONLY TO WEEKENDS, keep your anxiety in check, keep getting decent sleep, and keep working on enjoying myself!! I’m going to have more time on my hands to balance all of these things and make it work for me and holy HECK am I looking forward to ittttttttt. I’m REALLY STOKED about this new chapter in my life and I’m just really over the moon that I’m able to make these changes and just lead a more enriched and healthy existence mentally, physically, and emotionally. Anyways that's it from me for now, more updates very soon and I can't wait to catch up with all of you nerds!! I MISSED YOUUUUU let's do great things together!!!