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Overview / Motivation: Continuing on the same path from the last challenge since I am still seeing strength gains in my program. I ended up finishing Life as Sport during the off-week - I read through it start to finish and took notes, but didn't dig into any of the exercises. I wanted to run through it again, but actually stop to work through each of the exercises and build out the Life is Sport strategy and mentality. I think it will be very valuable for me. Looking forward to getting after it! Main Quest (revised for 2016): Hit the following benchmarks in strength and stamina: Bench Press 250 lbs. Squat 250 lbs. Complete 20 Pull Ups Side Quests: Average 3 Weight Training Sessions / Week Points Potential: STR +3 Grading: A= Average > 90% B= Average > 80% F= Average < 80% Run 4 miles per week Points Potential: STA +3 Grading A= Average > 90% B= Average > 80% C= Average > 70% F= Average < 70% Average 5 Planks / Week - hold for 2:00 Average 2 NerdFitness Yoga Sessions / Week Points Potential: DEX +4 Grading A= Average > 90% B= Average > 80% C= Average > 70% F= Average < 70% Life Quest: Read & Explore: Re-read Life as Sport by Jonathan Faver & execute on all the exercises Complete Chapter 1-7 Enjoyment Exercise Chapter 2 Exercise - Review current goals Chapter 2 Exercise - Create my mastery map Chapter 3 Exercise - Identify my Power Values Chapter 4 Exercise - Complete Composure Experiment & Practice Chapter 5 Exercise - Complete Visualization Exercise Chapter 6 Exercise - Create my personal mantra Chapter 7 Exercise - Create my pre, during & post game routine Points Potential: CHA+5 A= Average > 90% B= Average > 80% C= Average > 70% F= Average < 70%