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Showing results for tags 'life hacking'.
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I hope this subject is not too taboo. I was diagnosed with clinical and situational depression years ago. I'd rather not get into what happened, but I found normal routes of therapy nad drugs not working for me. Instead I found being busy, and engaged the best way to keep it at bay. Works great for a Nerd Fitness mentality when it is constnat challenges and improvements. Sometimes things happen and I slip, I have found that I must take small steps to get back to a regular routine before I can accept new challenges. Jumping back to a regular routine is overwhelming and can cause a recession into depression again. If anyone else on here has a similar issue/ finds this approach helpful, what do you do to keep from getting overwhelmed coming out of depression? If people consider this to be too taboo, I have no heartache in removing it.