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I made great progress in my first two years of NF but then I left uni, moved back home and life/work took over. I've tried to come back several times as I know this is the place I see the best results but have failed every attempt as life just took over. My life/work situation has calmed down a bit and I'm now ready to rebuild what's been destroyed in the past two years ..so here I am trying again... What's gone wrong? Gained around 18 pounds Lost endurance etc. for cardio activities Began drinking soda again Eat too much (portion control and junk food/snacks) Became more isolated There's lots I need to address with the above just being highlights but I always think it's good to remind myself of postivies as well as negatives. So what went right? I got promoted to Junior Consultant then Consultant at work I bought a house I moved out of my comfort zone and completed my first Ragnar Relay I travelled alone for the first time Honestly some of my achievements over the past two years have been awesome and I wouldn't want to give them back, it's just unfortunate that in achieving those things I let my health go downhill. MY PLAN SO FAR... Phase 1 - Building my framework Phase 2 - Upgrading my armour Phase 3 - ??? I haven't got a plan yet, that's tonights task but I have ideas that will soon form some goals and plan...