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Here I am, again, even after stating the fact that I was not going to do any more Challenges, because you know I am crap at them. However 4 weeks, doable right! So here we are and going to take a shot at this and see if I can actually do eeeet! Fitness: 1) just keep lifting, following Madcow and I will be completing week 4 tonight! It is the furtherest I have gotten without stopping and starting again, so just keep lifting. 3xweek 2) walking/jogging, to help with fat loss and to kick my lack of any cardio fitness into gear! 3xweek Diet: 1) start using MFP or other app to track calories, eating healthy is great, but how much I eat, not so great, so going to keep a food journal and track everything entering the pie hole. 2) Bodytrim works and I need to get back onto it! LUYL: 1) put money away, to help with son5 tuition because he is going away to school and it is expensive, so I need to put at least $50 away each fortnight. 2) get into the garden and green those fingers! my little orchard needs love and attention as does the house garden. 3xweek and log it! 3) get the school room in order and prepare the work for the Lads to start school at the beginning of February. Anyway, let's see how we go.