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Showing results for tags 'light strength training'.
After dusting off the cobwebs from my workout gear for the last challenge and taking some necessary downtime during the holidays, I'm ready to get back into the swing of things this year because I've got goals, baby! Lots of goals! Even though I am a budding scholar, I need to be SMART with my goals (and short(er) with my posts), so I'm going to break it down real simple with reference to my previous challenge thread: Main Quest is still the same as the last challenge in terms of body and mind: Body, with the added motivation to be ready for a debate team reunion I have in late April; min