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  1. llw's Become a Model Citizen Challenge (a dual-challenge with SirEarl) Main quest: Be a model citizen. Basically, to stop messin' around and do stuff in a somewhat organized routine. Train every week Lift 3x per weekAdditional random exercise ab work, box jumps, shadowboxing and/or cardio 2x/week (may include fuckarounditis) Eat all the things Eat when hungry, stop forgetting to eat. I'll be listing my foods as usual... if it looks like very little food, yell at meNote: Not even worrying about paleo this time around. I have gained nothing in the past 4 months. Even when I stopped working out (although I've definitely lost some muscle). Mobilize and stretch every day 4 minutes of ankle mobility each dayMinimum 6 minutes of stretching each day, (this includes post-workout stretching) Work before play every day! Put a timer on and complete 2 hours of undistracted school work before any social networking every day after school (This is also where I need to be yelled at.)
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