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Hello Scouts! I thought I give this guild a try My name is Siferiax, or Sif, or Siffy, or... be creative! I'm a female and 30 years old. I have a boyfriend and two cats. I'm working within the limitations of autism & hypermobility (the moment flexibility SUCKS) I love road cycling and spinning. I also love walking. I unfortunately have quite a road cycling trauma I have to get over at the start of every season. I made a false start with a walking goal last year. The idea was to walk every single weekend for the entire year. Hyper

Ok, so I posted this in my current challenge thread (in my sig) but I figured I would post this here as well: I've been bothered by something the past couple of workouts and maybe someone can either give advice or idk; something. I feel like my muscles can handle everything I'm doing and do even more; but my problem is other parts of my body. For example, with the tire-ups I need to take the break because the palms of my hands are killing me. It is NOT because my arm muscles are burning and need a rest. I mean, that's a big difference. For certain stretches and when trying planks; it's

For the next six weeks I have only one goal: Listen to What My Body is Saying. I'm going to focus very hard on the feedback that I am getting from myself in all aspects of my life. Luckily I enjoy sitting retrospectively drinking tea! I've broken my goal up into Nerd Fitness friendly bits: 1. Exercise! [sTR+2] [sTA+1] + 3 points possible 1.1 Exercise while traveling 1.2 Thumb recovery 1.3 Return to bike commuting I am traveling at least twice this challenge. I'm taking a long weekend vacation to New Orleans with my mom! Two weeks later I'm going to a week