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Top Ten Most Wanted fugitive Raymond "Red" Reddington has surrendered to the FBI. He is willing to deliver up his own "Blacklist" of dangerous criminals, but with one caveat: he will only work with me. Accepting this deal could make my career and teach me a lot I don't know about myself. Or it could destroy me. One thing is for certain: Everything will change. First Target: Anslo Garrick (No. 16) Anslo and his elite team have made it their mission to extract Red from the FBI black site. They are well trained, well armed, and well informed. No time to worry about the mole right now. I need a bigger gun. Goal: Get Big Guns This is the first step of a long journey to banish #limpnoodlearms from my vocabulary. For this challenge I will: Increase my incline pushups max reps per set from 8 to 12 (24" from the ground) L-Sit progression practice 3 days/week (Alternating Foot Lift) Movement Multivitamin - these are short, not-to-failure movement "snacks" throughout the day (pick at least 4 each day, 5 days/week): Pulling prep Dips Bear crawl Front Scales Hanging Knee Raise Rope-assisted Squat Walk 10 minutes Run 100m Second Target: Mako Tanida (No. 83) Tanida just escaped from prison and is looking for revenge on the FBI agents who killed his brother and took over his crime syndicate. He is ruthless, but he has an unusual commitment to Samurai code of honor. If I can prove myself honorable, I might just survive this encounter. Goal: Keep training for the Green Belt test in December Refine Dan-Gun teul Start learning One-Steps #6-8 Third Target: Berlin (No. 8) Berlin is an elusive foe who has declared a private war against Reddington. His plan is to bring Red down, along with anyone Red cares about. This is by far the biggest danger to my personal safety. Berlin has already infiltrated every part of my life and is wreaking havoc. He must be brought to justice. Sometimes, justice is a bullet. Goal: Die, Sugar, Die More than any other questionable dietary decision, I fall prey to sugar the most. If I ever want to make progress in the weight loss battle, sugar has to be brought under my control. The plan is to eat desserts only at social occasions. I know of two during the challenge (family birthdays on or about October 13 and October 20). One more unplanned event is allowed. So, 3 desserts allowed during the challenge. I can do this.