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This topic will follow my daily steps in how I change my bad eating habits and how I start doing exercice. Yesterday I bought a pull-up bar, and did 5 series of 2 pull-ups, 2 series of 10 pushups, 2 series of 30 abs but that was too much, even if I warmed up. I felt nauseous and had a headache, so took a 30 minutes nap and I felt better. I ate too much cheese, like 2 times a regular portion of it. On both lunch and dinner. Today I will restrain myself ! I ran about 10 minutes today and enjoyed it for the first time. It's because for the first time I ran on a purpose : Level up. Did some stretching too, and maybe I will try some yoga ? My girlfriend always told me it's good for my back ( which is weak due to lack of exercice, and as I'm tall, it's hurting often. ) and it's tempting. We'll see. I planned to take care of my bike, as I am fond of riding, especially in nature. I'm a fan of enduro MTB ! But I don't really have a spot around here ( Lille, North of France ) I can only ride and enjoy it in a park. Well, that's all for today