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  1. Annyshay was rudely awakened by Navi in July 2015 (for more details, see her battle log). She has come a long way since she was first summoned to the Great Deku tree and swept up in an adventure far bigger than herself. So far she: listened to her fairy (start days with quiet time with God) found a sword (daily movement) bought the deku shield (mindful, level 5 meals) followed the dungeon map (GMB Elements!!!!) aimed the fairy slingshot (craving control habit) used the compass (tracking nutrition) recovered gold skulltulas (meditation, studying, and recovery) cut lots of grass (5-6 vegetables per day) watched the weird egg (posted all non-paleo food) broke some pots (rewrote my “finished a task habitâ€) listened to Kaepora Gaebora (tracked on spreadsheet) Although her body composition remains far from ideal, she has made great progress on her journey towards the Triforce of Awesome (healthy, happy, look great). Her current habits work well. She doesn’t know exactly what lies in front of her - likely new cities, new dungeons, and entirely new races of people - but she continues preparations for the epic life ahead of her. Main Quest - Improve Body Composition by Easter (3/27/2016) Hylian Shield - Eat at the Table Eat at the table. Just eat. Stop doing everything else. This is a habit I need to recultivate in order to defend against mindless munching. Cucco Wrangling - Mindfulness Mental chatter and thoughts are often like cuccos. There’s a lot of cuccos running around my mental Karkariko village. Mindfulness, writing, and other introspection skillz help me to get these suckers back into their pen where they belong. This will be a free form goal where I continue to meditate and write about keeping my headspace healthy. Goron Bracelet - Integral Strength Integral Strength will make me strong enough to throw bombs, make me the bomb... or something roughly equivalent. Anybody who has been here before knows that I am WAY EXCITED for this new program from GMB after all the success I had with Elements. Also, GMB respects the triforce. Ocarina of Time - Self Love That’s right, Zelda and Shakespeare. Calm down. I know you can handle the awesome. Here are the “songs†I’ll be practicing (at least one daily) during this challenge:zelda’s lullaby = writesun’s song = natureepona’s song = animalssaria’s song = music Kaepora Gaebora - Spreadsheet I know, Kaepora Gaebora can get a little… well, annoying, long-winded, and detailed. Still, he keeps me on the right path. Much like my trusty spreadsheet. So, I’ll try to be patient and check in with him regularly. Off we go! PS... we're starting NOW!
  2. My previous Battle Log is here and gives some of my fitness background. It's time to start my journey over in a more focused way (and prove Navi wrong).
  3. Main Quest - Weigh Less than 160 lbs by 3/27/2015 From - this lovely artist, minionslayer Dungeon Map = GMB's Elements Any explorer or potential hero needs to know where she is and where she's going. She needs a plan, or you might say a map. Luckily, this hero stumbled across an excellent plan from Gold Medal Bodies called "Elements". It focuses on helping explorers develop "physical autonomy", which they describe as a balance of strength, flexibility, and motor control using a familiar symbol given to us by the goddesses. I want to move well, and I'm sick of reps and sets, so this is the map that I'll follow for the next phase of my quest. Fairy Slingshot = Craving Control Habit I really wish that I had a weapon that could help me knock down cravings before they take hold and change my behavior. I'm imagining a ranged weapon that would be small and easy to take wherever I was going - something sneaky and micheivious, like a slingshot! I've used mindful eating a lot in the past and found the book Eating the Moment very helpful for exercises and experiments to continue developing my skills here. I plan on writing about my experiments here as I practice. Compass = Level Up My Diet My weight has not been going in the right direction lately. I've learned that drastic changes do nothing to help in the long term. I already eat fairly clean paleo, except for the occasional victory of my sweet tooth. Forbidding certain foods works for a little while, as does calorie counting... but restriction just beeeeeegs for a binge. So, in keeping with the above, I want to experiment until I find a reasonable in between. Tracking carbs in MFP for a while and then transitioning into healthier habits with some mental calculation. Gold Skulltulas = Extras I will count up the days that I do each of the following for at least 5 minutes. If I get more than 90% in any of the three, I earn that gold skulltula. 1) Meditation and Quiet Time 2) Study 3) Active Recovery (foam roll, nap, stretch, walk, etc)
  4. ZELDA: A LINK TO THE FUTURE It's 2015. Welcome to the future. Your consciousness has finally been downloaded into a computer. The singularity is upon us. Time to start figuring out how to use these virtual bodies. Since now you have the ability to create your own reality. You have of course decided to create the greatest environment possible by creating virtual Hyrule. You are awoken by a voice in your head telling your they are locked in the dungeon of a nearby Hyrule Castle. You wake up to see your Uncle getting ready for battle. "battle... must battle" he says. He leaves in a hurry towards the castle. You know that you shouldn't follow because you are woefully unequipped, but you feel compelled to chase after him. You come upon your Uncle. And it is not good. He has been mortally wounded... no hope. He hands you his sword and shield. You take them and carry on to find the princess. Now you are in this dungeon. You need to find Princess Zelda. Time to crawl through this dungeon and find her! THE RULES Let's get down to business. We are dungeon crawling during part 1 of this challenge. We have to crawl all the way to where Princess Zelda is being held. It's a pretty long way. We may encounter some baddies along the way so stay alert. Have your sword and shield ready (subscribe to this post). Our first team goal involves doing an Army Crawl. They look like this... https://www.youtube.com/watch?feature=player_embedded&v=qFeuj6hrKzQ One rep = both sides (left, right... right. left or however you accomplish that) You don't have to do forward then backwards. It is just recommended so you use alllll of the muscles and work your core hard, bro. TEAM GOAL = 1000 crawls/reps >>>A spreadsheet to tabulate your crawling progress.<<< Other rules: - Mini-challenges are not mandatory, feel free to ignore this one if you don't want to participate. Don't let mini-challenge hinder your own goals. - If you're not sure how to register something, post it here. - If you already have some army crawl-ing in your challenge, then yes! It counts for both - Keep it simple! - Don't hurt yourself! Every sleuth who competes in this mini-challenge gets +1 STA for crawling through the dungeon! Assassins, remember to be safe and have fun!
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