Search the Community

I am doing these items this challenge: foot and hip PT, guitar and piano practice, cooking and eating mindfully, household chores, bedtime routing, NF and D&D. I am experimenting with two hour blocks of time during the day. I have 6 of them that I can assign to anything I want of the above items, or a few others like drawing and socializing. Quest: Take Control of My Days Implement a strategy for daily tasks and follow through with it for 6 weeks. Get at least 80% on each goal for full points. Goal 1 TRACK AND ANALYZE PT exercises - will analyze once per week. PT exercises are for everyday. [plank, cobra, hands and knees hip raise, elevated bridges, side prone hip star, side prone bend, glutes and straight leg squeeze, DB squats, toe curls, arch raise, side toe pull, ankle band pull] Award: +2 STR +2 DEX Goal 2 -- EDIT -- Will now be emotions and beliefs without sugar junk food and when I eat. LIST EMOTIONS AND BELIEFS about myself when I eat. Using mindfulness as a tool to be calm and curious about my feelings rather than harsh and critical. Will post twice a week on how it's going. Award: +1 CHR +2 WIS Goal 3 TRACK FOOD BUDGET - I'm spending too much on food. Meal planning will help as well as stock up cooking. I haven't done either very much so it will be interesting to see how they work for me. Award: +2 WIS Goal 4 STAY IN THE MOMENT! Use alarms to signal beginning of each 2 hour block. This will help me stay active with things and not have to worry about how much time has gone by or is left. I did this with visiting and it really made a difference in my enjoyment level. Award: +5 CHR Side Quest Goal: MEMORIZE CHORDS on the guitar. Award: +1 Bard Skills!