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Showing results for tags 'locomotion'.
New Challenge, more update will come as normal ill start with a monday, since well it makes more sense for me 1: Hang for your life Hang, brachiate, play or anything else, relating to hang above the ground 2: Hand downs Daily movement on my hands, locomotion, handstand, headstand, inversions or anything else related 3: Clear your mind: Meditation: Do a daily meditation, can be 5 minutes or an hour depending on the time and what else the day is (this is including savanna at yoga practice) 1: Balance your life: Train juggling, contact and cascade juggling 20 minutes pr day.
Short introduction: Hi, I'm a 30 year old guy from the Netherlands and I own my own playground (aka a gym). We teach powerlifting, weightlifting, kettlebellsport and bodycontrol (Rings, Floor, etc). As i've heard is pretty usual for trainers / gym owners, I never seem to find the time for my own training. Therefore, this challenge is aimed at making that time. I prefer to play in the rings and on the floor. This is me, one and a half years ago. Goal 1: Playing in the rings and on the floor! Preferably 3 times a week. I will train 2 times a week in the rings, and once a week its "playtime" on the floor. This will be exploring movement, from tricking to floreio like movements. The training on the floor won't be structured. Ill take this time as it comes. Goal 2: Get all the sleeps! On average I get 4-5 hours of sleep.. when I'm too tired the first thing that goes is my own training. So if I want to change that, I'll have to focus on getting more sleep too. The last 2 weeks I've gotten 8 hours a night, which is brilliant so I'll try to stick with that. Goal 3: Shoot and edit video material! The website for our gym is going live in two weeks, for now it's going up with placeholders, but I'd really like to get it filled with quality video ASAP so people can get an idea of what our gym is all about. I'm already working on collecting a lot of good shots and I'd like to get started on editing some video soon. As a bonus, my girlfriend (KB Girl) and our team are going to the kettlebell world championships in 3 weeks and it'd be really cool to make a video out of that aswell An example of my work. Goal 4: Sticking with Nerdfitness! I've tried a challenge once before but it quickly became overwhelming to try to keep up with everyone else... This time i plan to update 2 times a week but put no pressure on following others- it's about having a place to keep focus on achieving my own goals.