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Everyone looking for a great way to lose weight, or the newest quickest way to burn fat. Tricks, tips etc. Well this works. GUARANTEED. Its all about intensity and progression. Its not about the time you are in the gym, on the bike, at the track, its the effort you put in. Thats why this workout REALLY WORKS. Instead of short bursts of intensity, followed by long bouts of rest, its the opposite. You are, or at least should be, always going about 90% whatever your ninety percent is. You also can never really out grow this workout because as you progress physically you simply go faster, push yourself harder, get in more repetitions and burn more. I gave this a shot because I dont like boring steady state cardio, and even as I had not changed my diet or really tried to lose weight, I lost 9lbs in about 2 weeks. Note: You want to seriously do the warm up and stretching properly and make sure you make any necessary adjustments to the exercises if you have any nagging injuries. Have padded shoes, towel and water. ITS GO TIME! You can stream Insanity on Demand here: https://club.teambeachbody.com/sign-up/?upgrade=true&redirect=%2F