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Found 2 results

  1. If I eat less while continuing with bodyweight strength training, will I lose my muscle mass? My strength? I am even okay with losing some muscle mass if my strength keeps improving. Is there some way to increase strength while decreasing weight(fat OR muscle)?
  2. So I'm new here, hello! Love the site! I'm 5'6", about 185, body fat percentage of about 23-25%, so definitely overweight but not visibly obese. My weight distribution on my body is just weird. Had a personal trainer for a year, but realized after going through these articles that most of his guidance and advice were just plain wrong (we would do strength training, and then he'd tell me to go burn 500 calories in cardio, and apparently that was all wrong). I have slight muscle definition in my arms, and I've been told by numerous trainers and fitness specialists that I have great leg muscle de
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