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  1. This is going to be a challenge worthy of the name. I have loads of work this trimester, so this will be a good moment for me to learn that I can be hyper-busy while keeping control of my life and attain my goals without letting anxiety overflow. Goal 1. Be zenLara. Meditate, breathe, move, rest, and read and think my affirmations. Goal 2. Music is life. 1 hour of flute practice 5 to 7 days/week plus extra time on weekends, including stage fright preparation, plus half an hour 3 to 4 times a week for the recorder. The difficulty resides on finding time for an extra instrument in a period of the scholar year where my performance duties have already increased. I have also several projects at work with my students that can't be postponed. I should include here the tap dance solo I need to get ready for the end of this challenge. Goal 3. Keep moving! It belongs to the anxiety group of activities, but as this is a very important item I'll treat it as a goal on its own. Strength workouts, tap dancing lessons, running and walking outdoors, short mobility work before sleep. What changes from last challenge is that I'd like to be more organized. Goal 4. The key goal. Be disciplined, be organized, keep track of every task, but have fun and don't be judgemental. Procrastination is not allowed, but neither are critizicing or judging. Focus on the process and stay positive. Write down a positive things list. Mentally rewards after every action that helps me leveling up. Goal 5. Life support goal. Eat big and fatty, chew my food, take supplements and sleep well and enough so everything else is easier. Emergency alert. If I feel anxiety is piling up and I don't seem to be able to handle it, I'll do like I did last challenge and stop some activities for a few days: work goals will be put on standby until I recover and I'll do less of everything. Health and peace of mind are more important than work or good performances. Rewards. I want to focus this challenge on immediate mental rewards. I want to learn to reward myself for those little everyday actions I do against chaos. If I finally plan some mid-challenge, fourth-week or final material rewards, I think I'll better choose things that will help with anxiety, such as taking a massage or having a day-off or going to some beautiful place. Points to achieve level 6. STR 1 If I get to do at least 8 strength workouts (goal 3) DEX 3 If I get to finish my tap solo for the end of the challenge (goal 2) STA 2 If I go out for a run at least 8 times (goal 3) CONS 2 If I sleep and eat well regularly so my energy levels don't go down (goal 5) WIS 5 If I succeed at goals 1 and 4 so I clearly level up (goals 1 and 4) CHA 2 If my work projects are done on due time and I get good results from my musical practice (goal 2) Here in Spain we are still on holidays and as I want to give myself every bit of this off-time, and also have to travel to Lisbonne and back next weekend, I don't think I'll start my challenge until january the 12th instead of next monday. Maybe I'll extend it another week to make up for the delay.
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