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  1. Ummm.... placeholder for an actual challenge? It is zero week and all...and I lifted today, and I have a compulsion to post about it. Deload week, in pounds: Deadlift 2 x 5 at 45 RDL 1 x 5 at 95 3 x 5 at 135 OHP (from yesterday - whoopsies) 3 x 5 at 45 power rack was occupado, so I used the incline bench, and I don't care who looked at me cock-eyed. Random comment from a regular: "I've never seen you with your hair down before." ??? peace out, biddies.
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