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Showing results for tags 'lovehandles'.
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The rest of my body is quite athletic but I can't seem to lose the last 14lbs or so of fat around my belly and lovehandles. I'm genetically predisposed to carrying more fat around my mid-section. I've been weights training 4-5 days a week for a year and a half, and in the last 6 months I've been adjusting my diet to fuel my body appropriately (more chicken and clean protein, more vegetables, less carbs and only complex carbs when I do have them). Obviously I have 'cheat' meals and eat things I like, but 80% of the time I'm on top of my diet. Does anyone have any tips on losing this last bit of fat? I want to start the next 6 week challenge (april 13th 2015) with some solid plans that will work, but I feel like I've tried mostly everything. Thanks guys! My current meal plan: Breakfast: 4 fried eggs Lunch: 2 chicken breasts, broccoli, cauliflower and asparagus. (Some days I'll add brown rice) Dinner: 2 chicken breasts, broccoli, cauliflower and asparagus. (Some days I'll add brown rice and cheese) My current workout: Mon: Pull ups, bent-over rows and knees to elbows ab raise on pull up bar Tues: Bench press, dumbell chest flyes Weds: Rest Thurs: Biceps & Triceps Fri: Shoulders Sat: Legs Sun: Rest
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