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  1. Yay! Back on NF after a long absence. My long-term physical goals are still to improve my ninja-weasel shenanigans in the woods, and I remain an assassin at heart, but I've been experimenting with simple barbell workouts lately. My goal with the lifts is to feel comfortable with the form, get my numbers to the benchmark the coach describes as "sufficient to support vigorous recreational activity", and then focus on more interesting activities that put that strength to use. PRIMARY GOALS: Get my form right for the barbell squat. I’ve been screwing around with this stuff for
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