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My spine is broken as fuck and here I am with a slipped disc again only 6 months after surgery. I don't know how things are going to unfold in the next weeks, so its 4 goals a week, changing up things as necessary. *realizes she is old now and cries softly* but hey: week zero goals: build back and stomach muscles by doing bodyweight core workouts daily (as long as it doesnt make the pain worse). Experiment with what's possible. Don't sit for very long. find out whether to keep going with keto or whethe

I pretty much gave up last challenge and ate So last challenge I did two GORUCKS and then really just sat around and ate. two years a go my pre IRONMAN Texas race weight was 163lbs. Up until a few months a go I have stayed down in the 165's or so. That has recently gone way off the charts though. This morning I was 175lbs. That being said I know a lot of it is sodium but I still have gained close to 10lbs I am guessing. It is not helping that my In Laws are here until Sunday and we are drinking and eating out every night. I can try to use that excuse but last nights bu

Hey everyone. I haven't been active here lately, but a recent Doctor visit gave me a wake up call. Below is something I posted on my Facebook page, to get input from my friends and family. Alas, there hasn't been much input yet. Some notes about me, I'm not paleo, and never really could be, if I understand paleo right. I consider cheese "free" (particularly mild cheddar and sliced american) because I love it so much. Please help me out with some lunch ideas! ---------------------------------- After my instructions from the Doctor to change my habits, I’m making a special