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The last challenge was my best so far and this time around, I want to push it further. I learned that I could push my body harder than I thought and make improvements that I haven't seen before. After doing so well last time and trying do more this time the Captain is asking me, are you nuts but it might be a rhetorical question? Focus on Karate even more: 130 katas 120 katas last time means 130 this time around. Stretch my limits more with DDP: 19 mobility / flexibility workouts Having found that the DDP workouts are really good for me, I want to try to get one more workout in this time around. Getting 18 last time came down to the wire but you don't get better if you don't at least aim higher. Get back to kicking with an extra 10 percent: 220 side thrust kicks Kicks are getting better each challenge so why not add another 10 percent to last time. Extra credit: Publish six blog posts Five blog posts were published the last time even though I was only aiming for four but either way, six posts should be doable.