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Showing results for tags 'lp'.
At long, long last, my squat form looks decent, so my primary goal for this challenge will be to build it back up. Technically, I started that last week, but I had friends in town last weekend, and I knew that would have gotten in the way of getting my goals done, had I set them. I'll leave my other goals the same, but I might swap out bedtime or mobility for something more interesting if I can get my thoughts together. Goals Retain good squat form while working through a linear progression. I'll be doing this pretty aggressively, but I don't want to get sloppy. I got up to 1
Its been a couple of months but I'm happy to be back on a challenge. Making this challenge pretty simple and similar to pretty much all my challenges before. Get more sleep: Goal here is at least 7 hours each night. Tracked using sleep bot app. Get those lifts in: Lift at least 2x per week. Planning for more but for a couple weeks i know i'll miss it cause of travelling. Tracked in my battlelog and fitnotes app. Eat food: Get at least 2400 calories each day. Tracked with MFP Life goal: Read something professional for 30mins 3x per week. Currently doing Phraks Greyskull LP variant and