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Welcome everyone! Are you ready for a challenge? The forums are amazing and addicting so be sure to reward yourself with a little reading when you have completed your daily workout ... don't get sucked into reading the forums all night though ... you need your rest too! Main Quest: Lose 3% body fat - that is about 6 pounds and will put me under 150. I really need to get in the habit of working on something every day. So with that said: Quest 1 - Stoke the magic cauldron - good food in the cauldron equals good spells - spend 150 min each week planning and preparing healthy meals - less sugar, less salt, more veggies and more good oils. Quest 2 - Conjure spells for 150 min each week - this should be easy as it will be a combination of my boot camp, soccer and other active exercises. Quest 3 - Release the fire breathing dragon for 150 min each week - this is an attempt at stress reduction using yoga, journalling, meditation. I'm not comfortable with sitting still for long but I need to learn so I can accomplish my life quest. Life Quest - Locate a new magic wand (job in BC) to create a new castle (home in BC) within 150 days. I'll be working on Scott Dinsmore's Live Your Legend course to decide what I want to do with my Wizardry in a new province. Let the Magic begin!