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Welcome everyone! Are you ready for a challenge? The forums are amazing and addicting so be sure to reward yourself with a little reading when you have completed your daily workout ... don't get sucked into reading the forums all night though ... you need your rest too! Main Quest: Lose 3% body fat - that is about 6 pounds and will put me under 150. I really need to get in the habit of working on something every day. So with that said: Quest 1 - Stoke the magic cauldron - good food in the cauldron equals good spells - spend 150 min each week planning and preparing healthy meals - less s