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Showing results for tags 'macro tracking'.
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Listen to my story. This... may be our last chance. Valefor (+1 DEX) 2x 20+ minute cardio sessions per week (2 = A, 1 = B ) Give crow pose the old college try 3x per week (3 = A, 2 = B ) Ifrit (+1 STR) 3x StrongLifts sessions per week (3 = A, 2 = B ) Ixion (+1 DEX) 3x happy loose yoga sessions per week (2-3 = A, 1 = B ) Shiva (+1 CON) Drink 40 oz of water before 5 pm M-F, and 9 pm Sa-Sun (6+ = A, 5 = B ) Curfew of 8 pm Sun-Th (4-5 = A, 3 = B ) Yojimbo (+1 WIS) Write/edit/brainstorm 5x per week, minimum of 30 minutes, for a total of 3.5 hours (5 = A, 3-4 = B ) The Magus Sisters (+1 WIS) Study for exam 70-461 3x per week (3 = A, 2 = B ) Bahamut (+1 STA) Race Trac ban for the length of the challenge, except to get gas, of course. 50 burpees for every article of clothing bought that isn't necessary (with the exception of the hybrid hike/workout shoes I've yet to get) <-- a great idea I stole from an awesome Assassin leader Anima (+1 STR) Eat an average of 1600 calories per day over each week and 105g protein. (10% = A, 15% = B ) 3 Very Good Food Days per week (3 = A, 2 = B ) Defined on a case by case basis, with food listed as proof. Basically means no random cookies or treats, no excess refined carbs. No soda, diet or otherwise. The Final Aeon (+1 WIS) Select and subscribe to an educational blog or podcast, and digest an article/podcast once a week (scoring is 4/4, at least 3 is a B for the challenge) Send The Unsent (+1 CHA) Clean things 5x per week (4-5 = A, 3 = B ) Weekly deep clean of one room (at least 3 total is a B ) Something new and different for me! And some different goal organization, because AEONS. Goals subject to change up until April 4. Starting measurements: Weight 105.6 lbs <-- creepin up on me a lil waist: 25.25" at navel: 27.5" hips: 34.5" widest spot: 35.5" r. thigh: 20.25" l. thigh: 20.25" r. calf: 12.5" l. calf: 12.5" r. bicep: 10.5" l. bicep: 10" chest: 30.5" bust: 32.25"
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