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"I'm Coming For Ya, BEAST!" QUEST 1 Maintain deficit: This KCAL range is proving to be a struggle, so i'm gonna keep it here and hopefully find somebody who will do a form of PvP with me for the added accountability. My weight is stabilizing while i think i need to lower it and lose some extra BF. For added accountability i'm gonna do a written report of what i ate the day(s) before. ***** QUEST 2 Keep up protein: Of course i will try to do my best to keep as much muscle as possible. I'm still doing lots of stuff

Last Challenge, MEH! Most of it was a success, except the food tracking, so this next four weeks will be all about the bass.....NO! All about tracking food and staying on target. First thing to do is work out TDEE and other things, make a plan and stick to it! I am also into the last four weeks of Madcow, which has been going great, but I have reached the point where stalls are beginning to become a reality, so nutrition needs to be spot on. When Madcow is done I plan a week off, then start Cube training. Adulting is still a LUYL. Have got Son5 off to school tomorrow, Son2, Son3 and Son4 are s

This Challenge takes me up to the Blues @ Bridgetown and to the end of Scouting for the year as well as work for the Dept of Education. My big goals are time management AGAIN! I seem to get so swamped with everything else I need to do that on the bottom of that pile is my workouts, no wonder I cannot get any real numbers happening. This last week though I have tried to get a run in if I couldn't lift, which seems to be working. Ok so let's finish on a high note and 3 lift days per week, regardless!

I really wasn't going to do a Challenge this time around, however since taking on a new program that runs for 12 weeks, well why wouldn't I give it a go. Smart Goals? Measurable Goals? Achievable Goals? Weight Loss: at the end of 12 weeks I would like to have shed 5-10kg. Diet will have to be in on this one, less is more right. Consistency: again.........LOL, lift consitantly for the full 12 weeks, 3x a week, this is going to take some planning, since I have 3 camps in August. Exercise: the days I am not being a Madcow I need to do something, even if it means just a walk or a few laps before w