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Found 9 results

  1. I have a younger brother who is tall and strong, but overweight and rather sedentary. He is 19 years old, 6’3", and over 240 lbs. He was always a chubby kid with a tendency to overload with junk food, but I guess my parents never decided to take his bad habits seriously enough, despite my father’s efforts to encourage him to lose weight (which, to this day, consist mostly of him yelling at my brother about how tight his clothes have gotten and why the hell he won’t do anything about it). A doctor’s visit from several years ago revealed that he was pre-diabetic, and I’m assuming he still is. He
  2. *marker* As of 3/3/2019 I am starting my first week of NF. My goals this week are: -Eat every 2-4 hours -Try to use the NF recipes for ideas on what to eat -Walk five minutes a day -Take my measurements -Take before photos (I have not pulled the trigger on this. -Going cold turkey on TV and movies at home. Will update with my info and current plan. Want to post yesterday's food log and start there.
  3. Hey guys, I'm a 32-year-old male and was wondering is it fine to take testosterone specifically for when I work out?. Hope to hear from someone soon Thanks in advance
  4. Where to begin. I'm obviously new here. I am very excited to find this site, however. I've always been comfortable pursuing and enjoying whatever interests me (I guess that's called being a "nerd" now) and I've been mindful of health and fitness my whole life as well. This site seems like a really great mix place for support, community, encouragement, and education. Let's get the stat-dump out of the way. Species: Human Age: 29 Sex: Male Height: 5'11 Weight: 165 lbs. Recent Picture: Here's me, looking tired, after helping a friend move As this community is the fusion of Nerdiness and
  5. I am a complete beginner to all kinds of weight training, and recently got my first gym membership. I have been doing a plan that I found online, which is below. I am gravitating toward the machines because I am scared of using free weights and hurting myself. My legs are relatively average for a beginner, but my arms are tiny, to the point where I can barely do 1 pushup. I want help designing a workout to stay healthy and build a little muscle. I don't need advice for cardio as I have been jogging for some time. Thanks! 2x8 Machine Military Press 3x8 Machine Chest Press 3x8 Lat Pulldown 2x8 T
  6. Hi Crossfiters I'm looking for some information on what would generally be regarded as the minimum capabilities for males mid 30s, not sure if such a thing exists but it would be good to find out either way. Cheers in advance
  7. Hi everyone. I'm new to the forums. This looks like a nice place to start my fitness career. First of all, I want an opinion, I have looked into fitness programs such as P90X and Kyle Leon's Somanabolic Muscle Maximizer... Have these worked for anyone here? Are these worth trying? I'm usually super skeptical about these things, but I'm getting desperate. I need a simple guide to get myself into shape, I have a gym membership, I just never go... I've learned so far about eating healthy, I need a good nutrition plan (this is said to be the most important thing and I think that's true). I
  8. About me: My name is Stephen. I am a 28 year old male - father of 2 - Married - Working on my Bachelors in Network Administration I live in Pennsylvania I am about 220lbs at 6'1 (This Pic is a few months back when I was training - I put on maybe 8-10lbs since then : / ) I recently stopped working out and I of course regret it I made huge strides - 250lbs to 212lbs - almost doubling my lifting abilities in every area The issue is, I lost my motivation. I was working towards becoming a police officer but due to me being a juvenile diabetic, I realized it would be a liability.
  9. Hi, I am a Male, 18 and in the last couple of months i have been trying to lose weight, whilst been sucessful in losing some weight I want to lose more. For about 3 months i have been doing 40 minutes to 1 hour of cardio (cycling) and 350+ sits up as a daily routine. My stomach had gone down noticeably but I have now developing ab muscles growing at a fast pace. I feel like my stomach is getting bigger because of the ab muscle but the fat remaining makes it look my stomach is getting bigger(bloated feeling). I am not sure what to do? complety stop doing sits letting the muscles go down and c
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