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Found 11 results

  1. This is the Way - Building Habits for Wellness My Kaizen technique of making gradual changes over time seemed to work well for my first challenge of 2021, so I'm trying it in Part II. There are three areas I want to focus on. 5 points per week that I'm successful in each goal, plus opportunities to earn additional points each week with 'bonus' wellness tasks. Sleep I need to get back to an earlier bedtime, so I get a decent amount of sleep each night. Adequate rest is essential for health, wellness, and weight loss. Over the next 5 weeks I will gradually incr
  2. Hi nerds!! (That's a corgi and not a fox, but just like me, it's waving at you) I'm returning to NF after being away for a few months. This year has been very tiresome, but overall, I'm happy. I have attended therapy this year and I feel like I've made a lot of personal progress, I have studied for my second master's thesis, and I have secured a job at my local library where I get to work with our website and other IT systems. The work is interesting, my team is wonderful, and I get to work remotely 80% of the time. So, at the end of the year, I'm happy to
  3. Here I go again, back after a long absense. Ever since I was finally able to binge-watch both seasons of The Mandalorian last month, (and I'm now watching them all again, just a bit slower this time), I've been enthralled by the whole 'this is the way' mantra of our hero. I've always considered myself a 'bounty hunter' in the line of Boba Fett, but now there's so much more information than just the few random scenes of a barely-there character in the original trilogy. So I've been trying to figure out what exactly is 'the Way' that will work best for me. - a method to help me wit
  4. PRELUDE: Though the storm around me continues to rage, there is some peace to be found in its eye. I’ve looked into the very heart of the Dark itself, but I haven’t emerged unscathed. Like the ancient battlefields of our ancestors fought across the cosmos, I gain ground at times only to lose it hours or days later. The Rurik of days past would never have acknowledged let alone outright admitted to the weaknesses in my character but the scars which were once only inside seem to find their way to the surface in such a way that few escape notice. Maybe I sound melodramatic – and perhap
  5. Here is where I'll post my wods, progression, and daily feats! I'll be trying my best to live Ramikadyc, which means in Mandalorian, living life to the fullest and taking advantage of every opportunity, motivate others and make yourself stronger physically and mentally. In keeping a log, I'll be able to see myself get stronger and help by keeping me accountable! Enough talk, let's do it
  6. Back at it once again! Jumping in on this challenge mid way, simply because I have the free time now, and am excited to be back! Keeping with the Mandalorian theme, I plan on getting stronger, building mental toughness, increasing my Mandalorian vocabulary, as well as strengthening my body's movement ability! I plan on sharing my trial and tribs, both here and in the daily logs! Let's get to it! Challenges: STRENGTH 1. Complete the daily lift workout 2. Post said workout for tracking methods MENTAL 3. Commit one Mandalorian word to memory
  7. I'm going to be restarting this challenge, I completed the first two weeks successfully but tracking it completely slipped my mind! So therefore instead of using the original schedule scheme i was going with, this restart gives me the opportunity to follow the actual challenge program! 4, then a rest and 4 again! Let's do this, Mandalorian style. OYA! Main Goal: Gain strength, build upon mental toughness, Improve diet, Become Mandalorian. Epar Yai'yai [(Eat Richly nourishing) 30pts] prepare and cook healthy meals for b-fast, lunch and dinner. (Some Pa
  8. Seven years have passed since the Treaty of Coruscant established a peace between the Sith Empire and Republic. Now an ongoing cold war exists between the two faction as both sides vy for resources and struggle to gain the edge over the other however they can without igniting a galaxy-wide conflict, though there remain those who would see it so. Many grizzled veterans have returned to their mercenary roots and now act as hired guns for ambitious Imperial elements or find themselves taking whatever work they can find among the criminal elements in the seedy underbelly of the galaxy...
  9. If it ain’t broke, don’t fix it. Back again with my basic challenge structure and its Mando theme. Because I WANT TO BE A MANDO MERC! As previously mentioned, I will be adding a co-op element to this challenge. I’ve listed the ways in which I can earn points this challenge (the same way I was grading before in the same structure), but with the goal points already calculated, the co-op elements will help earn points toward the goal (like in @Wild Wolf's previous challenge). The co-op players’ goals will stem from whatever mercenary job is running that week. Four weeks, four jobs. S
  10. Originally I was going for an 8 week challenge not really understanding the elements of the challenges, but after having some light shed onto the matter, I've been introduced to a new, creative way to still complete the challenge in the time frame, but also follow along with the challenge dates ( to an extent). So what I'm going to do is during this last week and off week of this months challenge, I'm going to do a two week pre challenge. To basically adjust my lifestyle to this new habit I'm forming, the at the start of the challenge next month, i'll do a 6 week challenge instead of the 4! I
  11. *Mandokarla: having the *right stuff*; showing guts and spirit; the state of being the epitome of Mando virtue - a blend of aggression, tenacity, loyalty and a lust for life If you focus on results, you will never change. If you focus on change, you will get results. This made such a huge difference in every aspect of leveling up my life last challenge, so it's here to stay. For good. I'm keeping the general format and grading scale the same for this challenge (grading will start next week). General goals will stay the same, but I'm upping the ante for a few of them. H
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