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  1. Hello and welcome to the latest installment of the weird and wonderful Kyliewyotie show! First thing first; yes, I want you to punish me. I'm not a masochist, but I do know that it would be a good way to stay on track. Background: last challenge I instituted a checklist system. It would provide me an acceptable mandatory minimum level of fitness and productivity. ​The reason this was implemented was because my life situation has began to provide me with less and less free time. Promotion, that takes more time. My wife is 38 weeks pregnant, so baby incoming. All of my free time is s
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