Search the Community
Showing results for tags 'marconutrients'.
Found 1 result
GryffindorGoddess is Evolving
GryffindorGoddess posted a topic in DruidsevÂ·oÂ·luÂ·tion (noun) the gradual development of something, especially from a simple to a more complex form. Synonyms: development, advancement, growth, rise, progress, expansion, unfolding Hello! I am GryffindorGoddess - or GG - and this is my first challenge. I know most people start with the Recruits on their first challenge, but I really feel like I belong here. I am evolving. Slowly. But I am. I am making changes in my life that will help me to grow in to the strong, healthy, and amazing woman that I know I can be. I am looking forward to the changes that will come, to the new experiences I will have, to the things I will let go. I cannot wait to see what has been hiding under my cloud of doubt and laziness. I have called myself goddess for many years, yet have not been behaving as one for quite some time. It is time to fix that. It is time to become the goddess I have long since claimed to be. My Goal for 2015 Reduce body fat to 25% by the end of the year My Goals for This Challenge Goal 1: Do yoga three days a week - Do at least twenty minutes of yoga on Mondays, Wednesdays, Fridays A = 3 yoga workouts // C = 2 // F = 1 or 0 -- weekly goal Goal 2: Track calories and macronutrients - 1375 calories a day // Carbs: 103 grams // Protein: grams 69 // Fat: 76 grams A = 1375 calories // B = 1425 // C = 1475 // D = 1525 // F = 1575 -- daily goal A = 103 grams of carbs // B = 120 // C = 140 // D = 160 // F = 180 or higher -- daily goal Goal 3: Wake up at 5:30a on work days - Mondays, Tuesdays, Wednesdays, Thursdays, Fridays A = 5 mornings // B = 4 // C = 3 // D = 2 // F = 1 or 0 -- weekly goal Goal 4: Go to bed by 11p on work nights - Sundays, Mondays, Tuesdays, Wednesdays, Thursdays A = 5 nights // B = 4 // C = 3 // D = 2 // F = 1 or 0 -- weekly goal Goal 5: Journal before bed every night - Minimum of one sentence summary A = 7 journal entries // B = 6 // C = 5 // D = 4 // F = 3 or fewer -- weekly goal Life Goal Read one book every week Motivation I want be a strong, healthy, and amazing woman.