Search the Community
Showing results for tags 'marksisson'.
After a couple years of spinning in circles, I need to "respawn" again. I will focus on getting my diet in line, and now that the hot local summer is sliding away, I will spend more time walking and running outside. Mission: Run in the Cotton Row Run 10K in May 2017 in a better time than I did it the last time in 2012 (54:50). While I rebuild my running habit, in the short term I need to start eating to train. I read a blog post a few years ago that really stuck with me as a way to measure how well my diet was dialed in. It seems that author is not as active online