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Showing results for tags 'masters athlete'.
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I have always been a little unclear on the ecology of Tatooine. With no apparent sources of food, how does the planet support enough wildlife that the large reptiles such as the great Krayt Dragon have food sources? Yea, I get that they eat Banthas. But what do Banthas eat?? It's a puzzle. Still, I am keeping up with the theme and am still on the trail of the dragon. It's a wily beast that I have fought most of my life (hum ... shades of Moby Dick here ....). This challenge, I'm focusing on tracking and consistency. Overall, these are the main objectives: Research or learning something new ... this challenge, it is the CrossFit Masters Athlete Training PDF Nutrition improvement - WW ... aim to log daily and stay within points each week Exercise focus and socializing outside of work - CrossFit 10+ classes Service component - Charity Miles app and trying to get in about 7+ miles per week Spiritual-emotional component - daily prayer(book) I am tracking in Habitica where we have a Nerd Fitness party and a Guild (join us!!). It might be a bit ambitious, but I have 12 habits that I am tracking. Success is to get 70% or 8 habits tracked each day: 1. Track 7 streaks each day = Success 2. Track meals daily 3. Exercise daily 4. Floss 5. Skin care each night 6. Study master's athlete training daily 7. Stretch 5+ minutes daily 8. Prayer/meditation daily 9. Get 7 hours of sleep daily 10. Once per week - stay within Points values 11. Check in at NF daily 12. Drink 32 oz water daily My primary tools this challenge are: Magic bottle of motivation (my 32 oz water bottle) Belt of swift travel (FlipBelt) Lenses of far-seeing (contact lenses) Tome of Mastery (CrossFit masters training recommendations PDF and other references) Registry of Deeds (Habitica)